Dave uses the pole and ball for squats and an advanced one legged version with more.
To view all of Dave Carstenson’s videos – Click Here!
Ab and Core DrillsBeachBeach Volleyball DrillsBeach Volleyball VideosDave Carstenson VolleyballInstructorsTraining / WorkoutVolleyballVolleyball DrillsVolleyball GeneralVolleyball VideosVolleyball WorkoutsWorkout Conditioning Training Beach DrillsWorkout Conditioning Training Drills
