Dave shows the trunk rotation with ball extended. It works the quads, hamstrings, calves, shoulders and more.
To view all of Dave Carstenson’s videos – Click Here!
Ab and Core DrillsBeachBeach Volleyball DrillsBeach Volleyball VideosDave Carstenson VolleyballInstructorsTraining / WorkoutVolleyballVolleyball DrillsVolleyball VideosVolleyball WorkoutsWorkout Conditioning Training Beach DrillsWorkout Conditioning Training Drills
