This video features the conversation from the office regarding the volleyball exchange drill. The point of this drill is to warm up the players while still building skills and working on movement in transition. With the increased speed of the game transition movement has become more and more important.

This drill is great for players of all levels and we have seen versions of it but just with a different name. Often it is call over the net pepper. This drill can be run with 2, 3, 4, 5, 6 players on each side.