This video features the controlled volleyball setting warm up drill with Chris Austin. This video is revealing as it shows how Chris control many aspects of the practice to help the players maintain good form and technique. In this drill the number of contacts is limited during the drill in order to keep the players in system and thus more controlled while executing the skills needed to perform the drill. If for example there were more touches what can happen is with each touch the chances of getting out of control increase and thus it can be more difficult for the players to maintain good form / technique.
 
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