This video is a progression from the previous cone drill as now a ball is added to the exercise to make it more dynamic and volleyball game like. This forces the athletes to concentrate in new ways and use other skills to perform the exercise.
 
What we also like about this exercise / video is that it can easily be modified to your team or individual needs including beach / indoor, their skill level and the specific time in season.
 
Click here to see Velocity Sports Performance Volleyball Linear Workout 1.