In this series of two volleyball videos we go through lifting team volleyball warm up drills. These two videos contain a series of movement exercises and drills the Long Beach State strength and conditioning coach uses to get the players ready for volleyball lifting! It is clear the thought that goes into making sure the athletes are ready so that they also do not injure themselves during the lifting session.
Brian Gimmillaro VolleyballCollege VolleyballInstructorsTraining / WorkoutVolleyballVolleyball DrillsVolleyball Liftingvolleyball stretchingVolleyball VideosVolleyball Warm UpWarm Up Drills