This video contains a number of warm up and work out drills used by USC Men’s and Women’s Volleyball to get ready for practice and matches.

Exercises Included:
– Body Blade Shoulder Warm Up – Used for Reciprocal Intermission
– 9 Taps and Reach RDL
– Soft Press for Spinal Stability

Click Here to See the Team Doing the Warm Up Drills listed!

Brent Mentz – Body Blade Shoulder Warm Up, 9 Taps and Reach and Soft Press for Spinal Stability