This video shows the DROM – Dynamic Range of Motion Warm Up used by USC men’s volleyball team. A good DROM warm up has been proven to increase athletic performance and decrease injuries. This video is insightful especially when compared to the previous practice plans filmed with Bill and seeing how the warm up has changed in even just a year.
 
If you are interested in seeing more warm ups:
– USA Men’s Volleyball Core Warm Up.
– Concordia Dynamic Warm Up with Shawn Patchell
– Individual Dynamic Warm Up and Stretches with Mike Diehl
 
Bill Ferguson -DROM Volleyball Warm Up, 2014 Practice (4 Videos)