Dana Camacho Beach Volleyball Practice Plan 1 Transition Setting I
Dana works on how to put topspin on a set with this drill. Great drill for developing bump setting for beach volleyball.
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c Beach Volleyball Practice Plan 1 Transition Setting II
Dana puts into practice the corrections made for the player to have good topspin on the set when bump setting in beach volleyball. A ball with spin is easier to hit.
Dana Camacho Beach Volleyball Practice Plan 1 Approach I
Dana starts to mold the players approach for moving on the sand. The advantage of an outside vs an inside set is explained.
Dana Camacho Beach Volleyball Practice Plan 1 Approach II
Dana puts into action running an outside set with a cone and verbal cues. Essentially beach volleyball spiking and hitting tips.
Dana Camacho Beach Volleyball Practice Plan 1 Approach III
Dana has the players switch sides to work on the left side and plan “B” shots.
Dana Camacho Beach Volleyball Practice Plan 1 Wrap Up
Dana and Andor wrap up the practice with comments from the players.
Dana Camacho Beach Volleyball Sky Ball I
Dana Camacho demonstrates his world famous beach volleyball sky ball serve. This serve is the thing of legends and something that will entertain and cause havoc all at once. Practice and enjoy! Make sure you tell your friends who taught you!
Dana Camacho Beach Volleyball Sky Ball II
Dana gives more details of how to hit a sky ball serve that lands in ninety percent of the time. See the master in action!
Dana Camacho Beach Volleyball Sky Ball III
Dana switches sides and demonstrates what changes are needed for the wind and location of the court when serving the beach volleyball sky serve from the other side.
Dave Carstenson Beach Volleyball Warm Up I
Dave presents the outline of a seven to eight minute warm up that is done by eleven and twelve year olds up to professional players. To view all of Dave Carstenson’s videos – Click Here!
Dave Carstenson Beach Volleyball Warm Up II
Dave talks about how during the season it is best at the start of the season to have more strength drills than actual playing. At the end of the season have more playing than strength drills.
Dave Carstenson Beach Volleyball Warm Up III
Dave gives a reason for players to do warm ups on tip toes and more on this drill.
Dave Carstenson Beach Volleyball Warm Up IV
Dave shows and explains two drills to engage the scapulas, wake up the body and more.
Dave Carstenson Beach Volleyball Warm Up V
Dave finishes the warm up with tosses to a partner. Dave also gives his philosophy on stretching.
Dave Carstenson Beach Volleyball Core Ab Exercises Standing I
Dave presents the one legged ball circle, which part of the abs and gluts to engage and more. To view all of Dave Carstenson’s videos – Click Here!
Dave Carstenson Beach Volleyball Core Ab Exercises Standing II
Dave shows the one legged hand me a piece of pie explaining how it strengthens the lower back, legs and more. To view all of Dave Carstenson’s videos – Click Here!
Dave Carstenson Beach Volleyball Core Ab Exercises Standing III
Dave shows the trunk rotation with ball extended. It works the quads, hamstrings, calves, shoulders and more. To view all of Dave Carstenson’s videos – Click Here!
Dave Carstenson Beach Volleyball Core Ab Exercises Standing IV
Dave uses the pole and ball for squats and an advanced one legged version with more.
Dave Carstenson Beach Volleyball Core Ab Exercises Ground I
Dave shows and explains the reverse crunch by using the volleyball and the usual objects found on the beach.
Dave Carstenson Beach Volleyball Core Ab Exercises Ground II
Dave presents the six inch killer that is done with a volleyball, one leg straight up, the other leg six inches of the ground and more.
Dave Carstenson Beach Volleyball Core Ab Exercises Ground III
Dave talks about the cross elbow crunch that concentrates on the upper abs and more.
Dave Carstenson Beach Volleyball Core Ab Exercises Ground IV
Dave demonstrates the see-saw-plank. This is an advanced exercise that is not for beginners.
Dave Carstenson Beach Volleyball Core Ab Exercises Ground V
Dave talks about the side plank with a twist. It activates lower back, obliques and more. To view all of Dave Carstenson’s videos – Click Here!
Dave Carstenson Beach Volleyball Core Ab Exercises Ground VI
Dave presents the side plank catch. Normally done with two players is like playing catch plus more.
Dave Carstenson Beach Volleyball Core Ab Exercises Ground VII
Dave shows the windshield wiper that uses the upper abs, hip flexors and more.
Dave Carstenson Beach Volleyball Core Ab Exercises Ground VIII
Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.
Dave Carstenson Beach Volleyball Core Ab Exercises Ground XI
Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.
Dave Carstenson Beach Volleyball Core Ab Exercises Ground X
Dave presents the alphabet crunch. This works the legs, abs and more.
Dave Carstenson Beach Volleyball Core Ab Exercises Ground IX
Dave talks about the opposite leg opposite arm curl under that utilizes lower back, hamstrings and more.
Dave Carstenson Beach Volleyball TRX Exercises I
Dave presents where the TRX was developed, the reverse incline chest press and more.
Dave Carstenson Beach Volleyball TRX Exercises II
Dave talks about the reverse incline one arm plank that works on the wingspan, lower back and more.
Dave Carstenson Beach Volleyball TRX Exercises III
Dave demonstrates the single legged squat that kicks the leg out side, front and back and more.
