This video features Alan Knipe reviewing important volleyball setting “Verbal cues” for setters and non-setters. Great coaches have the ability for players to understand and remember complex motor patterns with easy to understand verbal cues or keys. This video demonstrates why Alan is one of the best coaches in the United States.
This video features the players doing warm up hitting lines with Anjinho Bacil during the beach practice. The players are getting more physically ready for the tougher more intensive drills that include more attacking. What I like about this video is it brings up the important point that the passer / hitter should always pass the ball infront of the setter in beach. On a tough serve / free ball / even warm ups the passer needs to work to get the ball in front of the setter to set up the offense.
In this videos Chris Harger focuses on vision and “Reading the game” as it relates to coaching youth volleyball blocking technique. Points discussed include: Visual sequence, ball – setter – ball – hitter, reading the setter, examples; overrunning the ball, dropping their hands, arching the back, set against the flow, reading the hitter, plus more.
This video is a continuation and filming from the earlier cross court pepper drill. This drill features allot of verbal cues and coaching on: movement, managing the ball between you and your partner, defense, ball control, setting and more. This video again shows how the best make the game simple and how they make the court smaller and easier between partners.
Below is the second video of Anjinho Bacil running the Tri-Angle Warm Up Beach Volleyball Drill, but this time from the other side. The tri-angle beach volleyball drill is the most commonly used drill in beach volleyball. Players and coaches will learn…
This video contains the tri-angle warm up beach volleyball bump setting drill with Anjinho Bacil. The drills focuses is bump setting. This video shows allot of important concepts related to coaching and playing beach volleyball that many of the pros use to make the game simple! This includes: Passing the ball straight ahead in front of your inside leg, the correct height when passing, the correct, Approach of the setter when hand and bump setting, plus more…
This exercise is designed to both assess right and left contribution of the hip hinge under an asymmetrical load and increase single leg contralateral deadlift strength. The exercise is unique in that it allows you to fully appreciate the beauty of learning how to stabilize on one leg, while training each side of your body without favoring or over-compensating.
This beach volleyball drill features a serve and two free balls. This drill focuses on both defense and offense and put allot of pressure on players to consistently side out.
This video features Andor Gyulai and Eric Ilgenfritz discussing Andor’s test results from the functional movement screen. This video is extremely insightful and will offer incredible insights into the new science of volleyball training and injury prevention.
Core exercises are critical to increasing performance and avoiding injuries when playing volleyball. Chopping exercises improve core rotation strength which is critical to more effectively transfer force between your upper and lower body, and ultimately spike harder, jump higher and move faster. Building core rotational strength in the critical core muscles stabilizes your spine, allowing you to be more balanced as you move on the court.
The Functional Movement Screen: “Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. In this video Eric takes Andor Gyulai through the screen and reveals some major movement functional limitations and asymmetries. These problems if untreated will cause volleyball injuries and strength gain limitations.
Are You Looking to Jump Higher and Hit Harder in 2015? These videos / workouts / exercises will help you do just that:
This is a series of 5 Intermediate Visual Drills and Skills we filmed with Bill and Ryan Harrison of SlowTheGameDown.com. Bill and Ryan are leaders and pioneer in the area of vision for sports. SlowTheGameDown, their company has been training elite hall of fame athletes for over 40 years. For Volleyball Bill has worked with Hall Famers Flo Hyman and AVP star and current USA coach Matt Fuerbringer.
Reid’s Workouts is producing some of the most physical and dynamic volleyball players. In this four part video series you will get access to a full workout that Reid Hall took a small group of 16 and 17 year old female volleyball players through. The four part series will cover the following:
Do you want to receive workout programs from a coach that trains Olympic level volleyball players? Reid’s Workouts helps volleyball players reach their physical potential by creating workout programs that are designed for their specific needs.
In early 2014 Volleyball1on1 Owner Andor Gyulai filmed a beach volleyball practice with AVP and FIVB player and coach Jason Lockhead. Jason at age 30 is one of the youngest beach volleyball coaches we have ever filmed and also one of the most talented. For the practice we brought in 3 high level USA Beach High Performance players to accompany Andor. 2 Players- Miles Evans and Alex…
This is a great warm up setting drill with Jason Lockhead, AVP and FIVB Player / Coach. This drill is designed for high level volleyball players but can be modified to make it easier or harder and you see how Jason does this, making the drill much harder as the players progress through it.
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This is an incredibly fun and challenging beach volleyball drill that will warm up players, improve skills, improve team communication and finally get players heads in the game of volleyball. The drill felt next too impossible when it started but by the time it finished all 4 players were juiced and excited for what was an incredible practice to follow which only built on this great first drill to start!
This is day 2 / practice 2 of volleyball coaching nightmares. In this practice Andor Gyulai takes over practice and tries to teach the coach (Kerri Eich) important volleyball coaching concepts that she can use when coaching the team. Also where needed Andor sets a tone of how practice should be run and how the players should behave.
This video features Andor taking most of the team except liberos through a blocking trips drill. This drill is just flat out ugly, because the players have never run it nor have they effectively been taught how to block. Yet in cases like this it is important to struggle thought the drill so the players can get better. This is what Andor does with Kerri and the team.
This post continues with the serving and passing drill on one court with the outsides, opposites and liberos and on the other court the middles and setters continue to work on teaching the middles movement patterns and how to spike successfully out of the middle hitter position. This drill offers a progression for the middles from the previous videos series.
Welcome to volleyball coaching nightmares. This programs follows Andor Gyulai for 1 week as he visit volleyball programs around the world with the goal of turning the program from Volleyball Coaching Nightmare into volleyball coaching dreams. This is the first series of 25 videos from Volleyball Coaching Nightmares at Uni High School in Santa Monica from practice 1. The goal of practice 1 is to observe the current coach (Kerri Eich) run the practice and get an idea of her strengths and weaknesses as a coach.
This series of 3 videos follows 2 drills Andor sets up for the players. The drills divide the outsides and liberos on one court to work on serving and passing while on the other court Andor takes the middles and setters to work of movement patterns. This video series is really basic in nature and is designed for players very new to the game. In this case Uni High has several players that have just started playing volleyball, meaning they have played for a year or two, yet they are extremely athletic. This drill works to teach how to be an effective middle player.
Modified on the net pepper volleyball drill with 3 players is a great multi – skill to follow up 90 passes drill. The drill builds on the work players did to imprint good form in the 90 passes drill and now takes that to a more game like situation on the net. The result is players now work on their passing more like what they will see off a serve receive or a free ball.
The setter is the most important player on the court touching the ball almost twice as much as any other player on the court. This volleyball setter drill helps the setter during a time in practice when not much is going on get better with their hand and footwork technique for setting.
This video features the Volleyball Practice Plan for Day 2 of Volleyball Coaching Nightmares. In the video Andor explains the practice and his thoughts behind the layout, the drills and his goals for the practice. This video features many best practices in setting up a volleyball practice plan. The video also includes easy to use advice on how to move between drills faster and how to make sure practices all season are smoother.
This powerful video is the first video of Andor Gyulai coaching the team on day 2 of practice at Uni high school in Santa Monica. This video features a numbers of extremely valuable takeaways for coaches across all levels including:
The 90 Passes skill building warm up drill is a great drill to teach players concentration, while warming them up focusing on the important skill of passing. What the drill is able to accomplish is a high number of reps (90 For each player) in a really short period of time with very specific focuses, while passing from different points on the volleyball court and onto the net.
Intro Video Jason. Jason Lockhead is a top volleyball player and coach who plays and works with athletes on the AVP and FIVB tours. Jason is originally from New Zealand include a 3rd and 4th on the FIVB tour.
This series of 3 videos is a must watch and introduces Andor Gyulai, the Uni High coaching staff and also gives you some information about the players. We feel the coaching situation at the Uni High School volleyball program is similar to many high school volleyball programs around the world. We felt this was…
This series of two videos features Kerri’s team warm up plus her first drill – Overpass hitting drill. This is the first series of videos where we can see Kerri coaching and observe her coaching style and what drills she likes to run and why. Although the drills she runs are not very good in our opinion based upon the skill of the team and what we see as the team goals it is worth watching so that you can later compare what Andor suggest and why by comparison.
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