Hi, I’m Lauren Fendrick, top ten AVP player, top twenty FIVB player and four year starter as an outside hitter at UCLA.

Video tape is an invaluable tool to improving your game. In college I watched hours of tape and still use it today as I train out on the sand for women’s beach volleyball at the 2012 Olympic games. These are the most helpful things video tape can do for you.

1) Video tape yourself and your opponents.

2) Look for tendencies in yourself and especially your opponent.

3) Watch with your partner or your coach.

You can get all my videos on volleyball coaching, video tape plus more by being a member of volleyball1on1.com.