This lesson will cover the basics skill of indoor volleyball defense. This lesson will cover the fundamentals of defense including body position, hand position, basic technique, footwork, mental attitude, eye sequence and more. Our instructors include Olympic Gold and Bronze Medal Coach - Gary Sato (Come from the most famous family of defensive players in USA Indoor Volleyball History, 5 Time Olympian and considered the greatest player in USA Women's indoor volleyball history - Logan Tom and 3 Indoor Pro League MVP - Mike Diehl.