This is a volleyball indoor defense demo with Mike Diehl of volleyball1on1.com. This is a 45 degree angle view at 25% and 100% speed.
 
Mike Diehl was a NCAA Champion at UCLA, a 4 Man Bud Light Tour MVP and Kill Leader, and a 15 Year European Indoor Pro. While playing Pro in Europe Mike was 3 time league MVP, along with being the league kill and ace leader. Mike is also a certified personal trainer and has been coaching volleyball for almost 15 years.
 
Click this link for instructional coaching videos with Mike teaching indoor volleyball defense.
 
Motor learning studies have found that movement information is retained in memory in the form of an image. Given this, video demonstrations are a great way to provide the images and accelerate motor learning of volleyball skills. Volleyball1on1.com is committed to building the largest library of online demonstrations on the internet thus offering valuable movement information on volleyball skills thus accelerating motor skill learning and helping – “Grow the Game!” as Gary Sato so eloquently put it.
 
Click Here for Volleyball Defense Indoor Coaching Videos and Instruction.