This video contains a number of volleyball specific exercises including kettlebell swings, gobler squats, RDL stretches and TRX – Y, T, W, Rows. These exercises will help your players jump higher and avoid volleyball injuries. The TRX exercises are exceptional for shoulder posterior activation and the RDL stretch is great for hip mobility and more. This video also shows some powerful for tips for kettlebell swings.

Click here for more volleyball lifting workouts, jumping instruction, training, exercises and videos.