Video 5 on beach volleyball defense is on an exercise Steve does with players to help teach good technique and form for defense. The exercise known as shadowing has the student following the movements of the coach on the court. By doing this in both a visual, auditory and physical way the students will generally learn the skill quickly and maximize motor skill learning for defensive technique.

This is a good exercise for players of all levels.

Beach Volleyball Defense with Steve Anderson – Video 5 Shadowing