This content was filmed with a High School team in Los Angeles. Our goal with this series of videos was to have Dan Fisher show us his on the net, game like warm up volleyball drills that he uses to improve skill with limited gym time! The key is that rather than doing traditional pepper for example, players get to work on specific skills, additionally where possible these skill are on the net and game like which further improves transfer! (The ability of the players to learn the information and perform it rapidly)

We filmed over 10 warm up drills that can be used. What Dan suggests is varying the drills daily and using specific drills for specific skills you want to improve! The goal is to do these drills for 20-35 minutes at the start of practice.

This warmup drill is the: half court 20 20 20 volleyball drill. You can see this drill also done with the 2012 NAIA championship Concordia team.

To see all of Dan Fisher’s 44 videos – Click Here!