The 6 on 6 Exchange Volleyball Drill on the net is one of the best drills to focus on team ball control and individual controlled hitting. This drill also works on the important and often ignored volleyball skill of moving without the ball. Now considering the fact that the majority of the time players are moving without the ball it is always surprising how little coaches practice this critical skill.

Given all these benefits we feel this is an excellent drill for youth coaches to do regularly early in season.