Single leg raises with core activation is a great FMS volleyball training exercise that will reduce many common volleyball injuries including back injuries while also helping your bodies muscular system fire more effectively.
In this video Andor Gyulai Owner of Volleyball1on1.com teaches a young 13 year old player how to have more control hitting by using a high controlled volleyball spiking technique for tight or off sets. At the younger ages the sets are often more in consistent and plays often less in system. Therefore it is important for coaches to teach young players how to keep the ball in play and put pressure on the opposition when out of system.
In this powerful video the OODA Loop coaching cues are used to help the player discover most of her spiking problems have less to do with technique and more to do with “Reading” and Orientation of the set. The coaching of this is successfully done by Andor using guided discovery and great open probe questions where he is constantly checking in with the players emotionally so that they are not overwhelmed but rather take the feedback as a challenge and a opportunity to grow.
This video features Pedro moving the last portion of the practice into a game with the 4 players and seeing the transfer (How much the players learned) from what was taught in the practice. This video offers great coaching insights and verbal cues. Also beach coaches will enjoy listening to Pedro coach the players from the sideline reviewing their play.
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