Bill Ferguson -DROM Volleyball Warm Up, 2014 Practice

Bill Ferguson Volleyball College Volleyball Indoor Volleyball Instructors Training / Workout Volleyball Volleyball General Volleyball Videos Volleyball Warm UpLeave a comment

This video shows the DROM – Dynamic Range of Motion Warm Up used by USC men’s volleyball team. A good DROM warm up has been proven to increase athletic performance and decrease injuries. This video is insightful especially when compared to the previous practice plans filmed with Bill and seeing how the warm up has changed in even just a year.