Leg Holds are a important dynamic volleyball workout drill that will get you warm and ready for practice. They are easy to do and can be done with athletes of all ages and experience levels.
Like all dynamic warm-ups this drill will:
• Increase heart rate to get the blood pumping through the body and warm up the muscles.
The “Over / Unders” dynamic volleyball warm-up drill is a great drill to warm up and stretch multiple muscles before playing or training! What I like about this volleyball drill is it is very volleyball specific and fire many key muscles used in passing, defense, agility and movement on the court.
Shin Holds – This is a great dynamic volleyball warmup drill that will stretch your muscles and get you ready for your workout or practice.
A dynamic warm-up for Volleyball is one that challenges every part of your body that you use while playing the game. A dynamic warm-up coordinates all of your moving parts—muscles, ligaments.
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