This volleyball drill for warm-up is a progression drill that basically utilizes several other volleyball drills and builds on those drills. Following the Brazilian style of coaching this drills encourages a tremendous amount of ball contact in a short period of time.
This is a drill that can be used throughout the season to get your players ready to compete.
This is a great volleyball drill for warming up plus defense, namely side movement for digging the line or cut shot. In this drill Brazilian coach Adriano Ticao takes two top FIVB players through the ropes in an easy to consume drill that is extremely effective.
Improves players cross-over step for digging line and cut shots.
Solid Volleyball Warm Up and Defense drills can be the make-or break factor in a career. This volleyball drill will not only help you warm-up, but also improve your defense on hard driven balls.
Brazilian volleyball coach Adriano Ticao’s volleyball drill series puts his two FIVB female professional volleyball athletes
Solid Volleyball Warm Up and Defense drills can be the make-or break factor in a career. Not only do volleyball drills keep your skills honed, they also help you avoid injury. In this volleyball drill series Brazilian Volleyball Coach Adriano Ticao puts his two female professional volleyball athletes through a series of drills that accomplish a number of important tasks.
Good volleyball warm-up drills are critical not only to help avoid injury but also to improve skill and get the athletes ready to play. In this volleyball drill series Brazilian Volleyball Coach Adriano Ticao puts his two athletes through a series of drills that accomplish a number of important tasks.
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